THE 90-DAY NERVOUS SYSTEM RESET PROMPT WORKBOOK

When your nervous system senses a threat—anything from that “we need to talk” text that makes your stomach drop to a sudden, weird sensation in your body—it flips into Protection Mode.

We call this a Spike. First, let’s get one thing straight: nothing is “wrong” with you. You aren’t failing at life or being “too sensitive.” You are simply spiked.

It’s actually a brilliant physiological surge designed to keep you alive. The only problem? In our modern world, your internal alarm system doesn’t always know the difference between a mountain lion chasing after you and a stressful email. It triggers at the wrong time, leaving you feeling high-strung and exhausted. I am a physician researching somatic work, and I kept noticing a gap: people know what they should do to heal their nervous system, but they struggle with the how—specifically, the consistency of daily practice. That’s exactly why I sat down to write my 90-day Nervous System Reset Workbook. It’s a practical approach that’s designed to help you quickly get back a sense of balance and calm during stressful moments. By using simple, body-first techniques, you can interrupt those anxiety spirals and restore focus in less than a minute. This reset is all about giving you the tools to respond to life with a clear head instead of just feeling constantly overwhelmed.